Color me curious... how'd you manage that?
Could this be a repeat of the original injury? Was that ever treated/resolved fully?
Reloading what? I didn't follow.
Without knowing the full diagnosis, Flameout would be my first instinct, to control swelling/inflammation and just make everything feel groovy again. Training-wise, I'd say focus on your upper body, but since you managed to hurt your knee training shoulders, I'm kinda scared to suggest that. At least train the good leg any way possible.
Once you know exactly what the injury is, I'd toss a question to Cressey or Mike Robertson in their Locker Rooms.
With reduced activity comes reduced calorie intake, sorry man.