I injured my knee performing a shoulder press today and it is now clicking in two places (sometimes) and pretty painful if I make any movement in my left leg. I'm going to the doctor to get it looked at soon, but my mother (the pathologist) thinks it might be a cartilage, muscle or tendon injury, which take a lot of time to recover from. I can't do more than a few bodyweight squats and am probably sidelined from lifting for a while - it's not the first knee injury on this leg. This is really, really shitty because I just finished reloading.
Does anyone have any advice on dealing with injuries? Exercises I can still do, foods or supplements that might speed up the healing process? Any advice is appreciated.
Now is probably a good time to stop bulking. Shit.