Okay team, I’ve suffered from CLBP for years when I was lifting originally and now I’m back to training it’s come back with a vengeance. I know sometimes that it’s due to overuse such as today (I spent Saturday as a loader at a super busy meet and got quite the lower back workout) and as a result today I didn’t get past 365lbs on my deadlifts before I had to call it quits due to clbp.
Sometimes though it can be an issue in any leg/back workout.
Things I’ve tried that help:
Laying on my back
Sitting on something in a way that levers my hips into an anterior pelvic tilt
Things that don’t help:
pulling my knees to my chest
Any sort of ab or hanging work
Things I’m not doing:
So. . . any thoughts? It’s annoying as fuck.