I know that the issue of dealing with a dominant side and a weaker side has been looked at on these forums before. But I was wondering what specific training methodology people have used to help bring the strength of their weaker side up to that of (or closer to) their dominant side?
My right side is my dominant side. It shows on the bench often, I will find it harder to lock out the left arm at the end of the lift. Same with the military press, there is less triceps mass on my left arm. The arm feels much less stable than the right.
Unilateral lifts for this reason have been mentioned before, but what kind of reps/sets? How best to incorporate into your routine etc? What are people’s personal experiences with this issue?