I am not saying i am picking up enough to fuse my growth plates, just how much would i have to lift to fuse them?
I am not a complete begginer to DL. i have done them a least 10 times in my life. I think they are my fav. exercise.
One more question about DL.
Is it better to add more weight, or stand on a plate and add more ROM?
We have to HUGE bumper plates at school, so that is why im asking.
Thanks for all your help.