Im 17, training for last year of HS football. Im using a hybrid of westside and DeFrancos westside for skinny bastards, with 4 days (ME upper, ME lower, Reps upper, DE lower) and then using the supplemental lifts suggested by Joe. My question is this, when is the best time to deadlift?
The last 2 weeks ive only been able to ME lower for my legs. When i can do both, how should i split up squatting and deadlifting? Personally i like to squat a lot more, and being as i have to combine test for it, it may be somewhat more important to me.
So, any thoughts on the best way to split of squat/dead dynamic/heavy?