ive recently started doing deads again after stupidly neglecting them along with squats for 3 months
anyways i have been ramping up in big weight jumps to a 3 rm for the last 2 weeks and then a set or 2 of 6-10 afterwards.......
then chin ups for 4 sets
db kroc rows 3x10
Would this provide me with enough work done to progress along steadily in the long term?
When i was doing them before i got up to 3 and half plates for 6 reps and in the 2 weeks ive been doing them again im already up to 3 plates + a 15kg each side (170kg total).
Realising these gains are unsustainable in the long term, has anyone had long term gains with this kind of volume and frequency (1 time per week)?
Im eating a ton of food and scale weight is moving along nicely