I am now starting to rep deadlifts in the lower 400’s and my hands are being torn to shreds. Years ago in highschool when I was a fat ass I’d dead in the 500’s but used wrist straps so the hand punishment wasnt really an issue.
Now after getting lean though and going raw on everything my palms and fingers are really getting messed up. I’m also a guitar player and between my finger tips and inside of fingers/palms my hands look and feel like horrible.
Are there any remedies or is it heavy ass deads = fucked up hands?