Been lifting for 4 years. I compete in powerlifting on a university club team (USAPL, unfortunately). Starting westside; time to start keeping a log. Just did 5/3/1 for four cycles. My results were pretty meh.
Height: 5’ 9"
Weight: ~190; compete in 181 for now
Raw Meet Lifts
Raw Gym Lifts
The gym lifts are all pretty old. If I had to guess, today I’d put myself at 385/315/465. Planning on competing in NJ States in late July.