I have 150 lbs of weights at home (on a barbell)… and so I can deadlift 150x10 really easily…
so I bumped up the weight to 175x5… but the thing is I’m using a backpack with 25 lbs. in it to add the weight
so now I’m thinking that the 25 lbs. in the back might be like… counteracting the 150 in front so that the lower back isn’t worked as hard… leading to future injury when I deadlift normally?
should I just… row more? or something?