I've been at this for a year now and my lifts are:
Bench - 70kg BB or 32.5kg DBs
Chinups - BW + 20kg
Pullups - BW + 10kg
Squats - 90kg
Overhead Press - 25kg DBs
And I'm a huuuuuuuuuuge 5'6" at 67kg! Nothing to impressive but its a start.
I'm planning on really upping the weights on the squats and deads to around 140kg over the next couple of months and I'd like to see my bench at 80kg before the end of the year to. Let you know how that goes
I'm starting adding Deadlifts but find it hard as hell to keep a grip on the bar at anything over 90kg. My back can lift much higher but the bar slips out of my grip.
Yep, I've got pretty small hands (it ain't true what they say about men with small feet and hands!).
Any ideas on what to do to get a better grip?
Before you say it of course I'm going just start going for it and performing deadlifts on a regular basis.
Anyone else out there with small hands and finding it hard to keep a grip?
Excuse the metric weights - I'm Australian.