I’ll apologize in advance for noobish question but I guess I should ask instead of assuming. Do these two exercises work the same muscle groups to the same degree?
In other words, since I’m never going to compete in a powerlifting competition can I use trap bar deadlifts in place of regular deadlifts for some of the programs on this site? Or are there slight(or substantial) differences in the stimulus they provide? Again, sorry for what may be a dumb question but I’d appreciate any help offered.