I am going to be starting OVT next. I see deadlifts and squats on the same day? Would this be overdoing it, especially since i cycle hardcore twice a week? (One short day of lactic/anarobic training, one long endurance day) Yeah, you guys might think Im crazy for doing so much so-called “cardio”… However, I love to cycle, and do it because it makes me feel great : especially the amazing burn you get riding up a 9 - 13% gradient. Holy lactic-acid, batman.
My main goal for weightlifting is to get stronger, and to make my body look good naked. Right now, you can tell I work out /with my shirt off/. However, I want to get to the point where I dont have to get naked for you to tell that I work out. This means putting about 4 inches on my chest/back, 3 on my arms, and one or two on my quads/calves. I also want to break 200lbs bench (5reps) by the new year. I’d also like to break 350 DL. Im only at about 180/5reps bench, 300 or so 1rm dead. I know it sounds wimpy, but I just started lifting 5 or so months ago. I’ve heard a cycle between OVO and standard low volume strength training is the way to go. (along with eating a shitload).
Any advice is appreciated!