Where do you feel most sore after DLing conventional stance? I normally feel it in my hams and lower back, but I hit a new PR this week and my upper and lower back are extremely tender. Hams too, but not as much as my back is. My upper back is more sore than I get from doing 10x3 bent-over rows!
I have good form so I’m not worried about the soreness, but I was wondering: where do you feel deadlifts the most? What’s your favorite way to deadlift?
I enjoy rack pulls and conventional deads, and sumo deadlifts, but I try not to do sumos too much 'cause I don’t feel they’re as good for hypertrophy (for me anyway).