It seems most people are saying deadlifts are not for your lower back.
Is this true?
I feel strain in my lower back when doign them, not my legs.
Maybe certain one are for certain parts?
Also, tell me about Trap bar deadlifts?
I do these at the gym. today I am goign to a rather large gym supply store, and goign to be urchasing olypmic wieghts for my home too. Shoudl i start deadlifting with the normal bar, or buy a trap bar?
What can I do to work the lower back, without a hyper machine?
And how do i make sure i do good mronigns right, they look easy to mess up on