Ok, The only equipment I have is:
-Weight (Of course)
-A 45LB BAR
I don’t have a rack, don’t have room for a rack, I don’t have time to go to a gym, and right now I dont have money to buy a rack or buy a gym membership.
Sprinter like physique-Huge Arms, shoulders, chest, legs, etc.
What would be a good routine? Keep in mind that’s the only equipment I have.
I don’t have time to sprint, plus I think this can be down just with weights and a good diet.