In the Boring but big part of your new book, you recommend doing all deadlift BBB sets with a double overhand grip, and an adjusted Training Max.
Is the advice also applicable to the leader phase of the Krypteia program? Or does it depend on one’s goal? (e.g. use a double overhand grip if you want to work on your grip.)
Also thanks for your advice on jumping : I didn’t take it seriously before, and I’ve been missing out on some progress and fun.
Thanks in advance.