My training schedule, in order, is:
ME bench or overhead press, assistance
ME deadlifts or squats (mostly standard and trap bar deadlifts), assiatance
rest or on consecutive days
Repetition effort upper - I wanted to use weighted pull-ups on this day and I don't want to take out a heavy pressing movement
hard conditioning - sprinting, jump training, kb swings, hill running, etc.
If I do two hard training sessions on consecutive days, I take a rest or light training day. ME bench and deadlifts are always separated by an off day. My goals are mass and strength ("indicator" exercises being bench or overhead press, deadlift, and pull-ups).