Once or twice a week?
I just finished doing an intense cluster training program - 4 days a week, 2 upper body sessions, 2 lower body sessions per week. So squats, deads, weighted chins all twice a week
Now, I'm looking to slow things down a bit with this routine:
Monay: Deadlifts, weighted chins, biceps
Wed: Chest and shoulders and calves
Friday: Squats and triceps and abs
** Doing reverse pyramid training - with just 2/3 working sets
What are thoughts on doing heavy lifts once VERSUS twice a week? (for lean muscle gain)