i’m a n00b to these. actually today was my first day trying them out. so heres, i’m sure, a stupid question. this is what i did for a w/o and i want to know if it sounds o.k.
warmed up with some heavybag work (boxing).
5x5 with some squats
1x5 and added 20lbs and 2x2 deadlifts.
core work weighted sit ups and russian twists
5x5 bulgarian splits
jogging on treadmill
i know not many like the ab work, but it’s more for boxing than aestetics. my concern is the amount of squats and deads to be most optimal, if they’re worked out together and in succession with a lower body workout like such??? i appreciate the help and i’ve watched plenty of vids for form and am starting light to concentrate on form moreso than strength…