We all deadlift. If you don’t, Mufasa will show you the door. Here’s the thing. There are numerous ways too deadlift. Currently I’m using Stiff-Legged Deadlifts to completely abuse my hamstrings. Problem is that my erectors are much more sore than my hamstrings.
This means one of two things:
- My erectors are strong and bear the brunt of the work and are therefore taxed to a larger degree
- My Hamstrings are stronger than my erectors and aren’t taxed enough to get sore.
So, my fellow T-Maggers, what’s the solution? Is there another form of deadlift you guys perform that I can supplement SLDL’s with too build my hamstrings a little more? Don’t tell me to do leg curls or I’ll find you and…