I have always had a hard time dead lifting, despite having long legs and being tall.
I always tend to round my back and pull with my back. Do you guys have any tips and tricks to help that? I practice everyday with a plain bar, but then when I add real weight it all goes down the drain.
Also, I have a hard time putting the weight down. I either put it down fast and remove some skin from my knees and shins, or I put it down slow and there goes all my energy.
So if you guys have any tips to help me with my troubles that would be great.