Ok here´s my workout split : day 1 chest,lats
2.Legs,abs 3.rest 4.delts and arms 5 rest.
Classic Charles P. split.
Now I want to prioritize my back (upper and lower) and could care less about quad and hams.
If I do deadlifts on day 1, then doing legs on day 2 would overwork the quads and hams, right ?
If I do deadlifts on day 2 the lats and upper back in general takes another pounding, what gives ??