I'm starting to feel that itch again to Dead Lift. I haven't DL'd in about 4-5 years(had some injuries).
I DL’d the other day with only 225 to check on my posture and form. My heels were tucked, hips high, chest up and I drove through the ground as I pulled. The only thing that I did notice as my sets progressed was the rounding of my shoulders. It didn’t seem to be “folding my spine in half” rounding, but more of a “I can’t keep my scapula retracted” rounding.
Is this something that naturally occurs in the lift or will this get better as I begin to dead lift more often? Does this point to obvious weak spots that should be correct, or will these weak spots “catch” up as I dead lift more often?
Thanks for any advice.