Hey guys...usually a lurker here, but I've got a few deadlifting questions for you.
I heard a while back that yo ushould never deadlift more than 5 reps or so in a set because it's too taxing on the lower back. Any merit to this?my workouts right now are in the 6-8 rep range, but I don't want to drop my deads out of my program (working on thickening up).
And second, is it OK to do deadlifts on back day and to do stiff leg deads on leg day? Is that overkill? I've got 4 days between back and leg days, so i figure I'm plenty rested. Or should I do regular deads on leg day? Or what?
Thanks for the advice guys.