I see much information at the internet that one shall not deadlift heavy twice a week. Everyone seems to do 1 heavy 1 light or just 1 heavy session.
Am i the only one doing 2 heavy sessions a week?
My program is:
Monday/Thursday: Heavy singles at clean and press, bench press and biceps curls.
Tuesday/Friday: Heavy singles at squat, deadlift and rows.
This is followed up with several higher rep sets each session for hypertrophy work. I have done this routine for about 4 months and added 11 lbs to bench, 11 lbs to clean and press, 44 lbs to deadlift, 22 lbs to squat.
I am currently having a deload week and will max out on saturday so i am expecting to have new PRs by then.
My sessions takes 3 hours to complete.
My max lifts are raw (no belt, straps, wraps):
Squat 396 pounds, deadlift 528 pounds, bench press 275 pounds, clean and press 203,5 pounds.
My question to you guys is, what are the pros/cons of deadliting heavy twice a week?