Whilst i am waiting for funds to get a dead squat bar i am continuing with a 5 days split of push, pull, legs, push, pull with 1 free day. Recently ive been performing alot of rack pulls from below the knee twice a week but i would like to move now on to more off the floor. My question is:
- I would like to go to mid stance sumo deadlift. From a recovery stand point, what would be the best approach to avoid cns burnout. Max out on squats once a week, sumo on both pulling days but not maxing and instead working with around 70% with more of a dynamic effort, possibly with chains or bands?