I'm curious on what kind of program I should use for the upperbody while on this program, westside-kind/something else, or is there going to be a second part article for the upperbody anytime soon?
I'd be more than happy to hear any and all suggestions..
If you have not done so, you should check out the two part article called "Overcoming Lousy Leverages" there should be some good stuff in there if Im thinking of the right one. Either way its a good read.
I've read those when they were released, but maybe I should re-read them, thanks.