So Ive been training at the gym with an older guy in his 50’s. I asked him for some tips and we’ve been training together ever since. This guy keeps me moving like a fucking freight train. His motto is “mass moves mass”. Long story short him and his buddies put my strength to shame.
So a lifting competition is coming up in 2 months. I want to try the dead lift. My friend thinks ill do alright so i was just wondering if anyone goes to some meets, maybe knows were i can find some stats in my age/weight class that i could compare with. I’m 22; i weigh 200 lbs and i can dead lift around 350 pounds. -Thanks in advance
That’s sweet that your competing but a 350 pound dead at 200 is not good.
What’s your training like? You could possibly make that pull quite a bit better if you plan this right.
dont discourage dude, lol. My first competition my entire total was a 275 squat, 200 bench, 315 dead. Now thats a beat total but I still went and had one HELL of a time!! OP, just go! im sure your lifting entourage will be there and help you through it. It will be tons of fun man, youll love it
Not my intention. My first meet I went bomb/bomb/335 @ 153. I’m suggesting he let the good people here review his training so he can get that deadlift up even higher.