I know people like Dante say deadlifts make your traps big and no powerlifter has small traps… well thats true i guess. But for me my traps dont grow very much from dead lifting. Maybe its my form or whatever but do you all notice huge trap growth from deadlifts?
They always seem to grow much faster from shrugs. What is everyone elses experience with this? I do try to roll shoulders back when i finish deadlift.
BTW i do 225 or 275 for reps, depending on how many… weigh 170