Ive just started lifting again after a few years away from serious training (I have been in the military, so have been a bit of a running and press up beast). Ive been suffering with lower back pain during and after deadlifting, so decided to drop the weight right down to a very low weight and concentrate on technique. Even when doing this the pain is still there. I also get similar pain when I do any running.
Any advice? Whats not firing properly, what do you think may need special attention?