T Nation

Deadlifting After Back Injury


#1

Eric Cressey just posted this on his site and I wanted to share.

http://ericcressey.com/how-to-progress-back-to-deadlifting-after-a-back-injury

It's not a "how to" guide, but its' got some great thoughts one should take into consideration before starting deads...


#2

Thanks man that's a good read. I had a back surgery myself in 2005 and was hesitant to start deadlifting. I like the progression he discusses.