Well, just figured I'd do a little shameless bragging and post some lifting videos taken tonight. This first video is of me deadlifting 505 for 2 reps, weighing 168 as of tonight, both are sloppy, especially the second one (reminds me of the diesel weasel) and I got this goofy breathing thing I do in the beginning but I am proud nonetheless.
This is roughly 8 weeks after I pulled 465 in a tactical strength challenge competition and I owe almost all the gains to the coan/phillipi deadlift routine. (I had pulled 520 in the DISTANT past, but hadn't gone above 405-465 in a year or so)
The video in the next post is my buddy (he goes by NFSC on here) hitting 385 for a much smoother double, I think he has a good 40-50 lbs left in the tank, he weighs about 195.
On a side note, anyone have any ideas for fixing that shaking I do with my legs, I figure that cant be good for my lift, any other advice or criticism would be welcomed with open arms.