I’m a beginner and I’ve been running BBB for the last couple of months and have dropped off over the last few weeks due to a relapse in discipline. However, I also train at home and am concerned about my deadlifting, in the sense that I’m hesitant to grip and rip without fear of slipping and dropping the bar through my kitchen. My current estimated 1 rep max isn’t much: around 120kg.
I was just wondering if there was another way to do deadlifts without going heavy but sticking with the spirit of the program? I could be barking up the wrong tree, I know.
Also, I’ve seen a lot of conflicting information regarding diet. I weigh about 295lbs at 5’10" and have seen that a calorie deficit should be created to lose weight, but also that you should up your calories to boost your metabolism and lose fat that way. Which is right?
Any advice will be greatly appreciated.