I just maxed my deadlift and hit 500lbs …227.5kgs… but it was ugly. From knee height my muscles got shaky as all hell and continued that fashion to lockout. Parkinson’s pull. It was smooth and easy until the knees.
Is this weak hamstrings?
Has anyone had a similar problem and found an easy solution?
I do good mornings once a week and pull once a week, squat 3 times. More good mornings? High rep rack pulls?
Vids on last page of my log on here if you need a chuckle =]
A few around 175kg, a couple at 185-210kg and a fail at 230kg. I nailed 227.5kg in the same session but it was shaky to the point of ridiculous.