lately i’ve been shifting my training focus towards building more strength, in particular my bench and my deadlift. currently, i pull about 300pds for 3 reps (i know its not much. i’m working on it.)
so anyways, once i start attempting to pull 300, there’s this sorta pain around my upper back, like the skin is tearing. its not painful but its like a kitten just went berserk on it. is this normal? i was wondering if anyone else gets this feeling as well.