I made this last night. Can anyone give me some feedback on it or tell me if it helped you out?
The bar will scrape against your shins the whole time and this will be slightly painful. To avoid cuts I put the back pad for squats on the front of the bar.
I was trying to show this in the front angle with 315 but it got so fucking dark you cant see it. My 1rm is 405 as seen in my previous videos on the site
When I had a rounded back and bad form the weight I could do was much higher but I got back pain when sitting down. I could do 405x4. Now I can only do 405x1