First off will start with a hello! Finally signed up! Thanks in advance for reading this post!
I have a niggling question at the mo regarding my deadlift training. Am currently working towards getting 400, tonight got me a 375 for 3(2 mins rest between reps) and next session will hopefully get me 10lbs heavier. My question is as long as I'm adding weight each session should I stop questioning what I'm doing as obviously it's working cos I'm getting stronger so keep adding the weight each session or should I spend time at 70-80% zone and work at that before adding weight?
I read andy bolton and stronglifts, starting strength etc and have a good understanding but sometimes get caught up in the complexity of the training.
My session incase you wanted an overlook is