If anyone is still interested, check out elitefts.com for the Steve Goggins article and video.
I’m not flaming you. I am commenting in what I believed was in your best interest and that of others. Newbies read your post, consider themselves advanced, and then treat this as a ticket to shit out their spines.
When I heard krock row I did picture a rounded spine pull. Krock row is about aggression , yes, but if you hear krock talk about his rowing form he states that it is a loose form row with an emphasis on reps. Loose form can be dangerous, this is not debatable.
I don’t think theres anything wrong with being aggressive in the weight room for the record. Nor am I going to tell you what to do so please don’t read it that way. In fact, I very much respect you since you have been training longer than I have and could probably teach me a thing or two.
All the best.