Hi I have next question. Jim (and everyone else) tell me what about touch and go deadlift? Is there any other difference than hold in tension? I noticed that for me first rep is hardest and with touch go I can do more reps than dead stop. For example my last record was about 3 x 370 lbs with dead stop and 3 x 400 lbs with touch and stop. For some time I am doing only dead stop but I think about back to touch and go. Is that good method for build strength and muscle? Or maybe it's worse than dead stop. What do you think?
I noticed that you Jim also doing touch and go, that's why I am asking about.