Wondering what you all think about the carryover from deadlift to squats.
Most people tend to experience a better carryover from squats to deadlift, but not so much other way around.
But wendler on a 4 day schedule has a ratio of 1:1 deadlift : squat.
So only 1 day, and 1 high intensity set on 5 pro each week. Would It be OK to add on another day a heavier leg exercise as assistance? Like leg press or front squats? As I know Jim advocates single leg as assist. In my opinion jim’s programs when executed as written opposed to other programs usually has a good even high average of deadlift work, an ok amount of pressing, but a low amount of squatting at higher intensities.
I really wanna make this work for me. That’s why I have so many questions. Sorry for this