Look at my deadlift form. Personally, I think my form is bad. My main issue is my back going from flat to slightly round as I start the lift.
Am I overthinking this whole deadlift business? Is my form actually ok? I know I need more work , but in what area exactly?
I’ve deduced that the weak point in my deadlift is my back. I’ve been doing many block pulls and paused deadlifts focusing on back tightness. My back is getting hit harder than ever and I’m learning to get my lats really tight before a pull. Is this the right approach based on what the video shows?
Let me know if more info is needed.