When deadlifting and size is your primary goal. What technique do you use:
- Touch and go (let the bar lightly touch the ground between reps
- Bounce the bar between reps
- Let the bar come to rest between reps
- Stop the bar an inch or two short of touching the floor
Reason for my Q, is that I read an article in Muscular Development magazine, where they said you should stop the bar an inch or two short of touching the floor between reps. I’ve seen some of the other bodybuilders in my gym use this technique as well.