Mmm this is getting a bit confusing for me haha. I’ll start with shoulders/scapula vertical over bar for sure next time I deadlift.
Well I really do not want anything to shorten or become less flexible.
I didn’t realize that all this comes when doing sumo deadlifts!
How about basic leg swings from side to side, and front to back - I do those pretty much everyday for 3 sets of 12…I’m sure that keeps mobility high, as well as doing duck under hurdles, and i’ve been stretching hips now.
How does this stretch look like as well if I work on them a few times a week for hip health along with the mobility I do:
The last video has 4 parts to it of hip mobility + flexbility drills
I think that should suffice, and of course I will be swithcing up between sumo and conv. etc. but I think mostly sticking to sumo, and then straight leg deads off of a plate to hit the lower back hard.