My max sqaut is only around 350lbs, it's weak, I know. I'm trying to put a new emphaisis on squat and deadlift to bring them up.
As far as th warm up I was worried about getting too many reps. Next time I'll warm up longer and see how it feels.
you're right 225 was a little too light. This was the frst time I ever did this exercise so I was kinda guessing at the weight. Next time I will probably go with 275 and see how that goes.
So I should go up here? I guess I ws trying to keep reps low because I thought that was what I was going for. I'll give it a shot. What does 4-5X5-12 mean for a set rps scheme?