It's me, asking for help again. As mentioned before my deadlift is super sad and my squat is weak too. I'm trying to fix this. I did a workout tonight with the idea it will help both. I'm asking anyone who is willing to look at it and give me their opinion.
Basically I am trying to do a squat workout that also covers the deadlift, using the idea of the "no deadlift, deadlift program", Any help is appreciated.
135 2rep (warmup)
225 2rep (warmup)
*I'm not 100% of my technique, I will be looking into this later. Basically, I did a dealift from the safety bars on the squat rack at about knee height
3X3 assisted bodyweight
**I was using a back hyper extension setup that I had adjusted so my knees where resting on the pad. With my adjustment the whole thing was basically at about 30 degree angle up from parallel to the ground.
Seated Calf Raise
Anyway, that was the workout. Again, I was trying to cover squat and deadlift. Please let me know your opinion. Thanks for anything and everything.