That kind of explains it all, but I need some mobility/flexibility advise.
I cannot, for the life of me, raise my chest enough. the arch in my back sucks for both my squat and deadlift. I cannot even do overhead squats either.
I'm assuming this is a tightness in my chest/abs? That's where I feel it the most prior to starting the movement.
Ankle mobility sucks too, my anterior muscles on my calves contract too hard during the squat to sit back enough.
Please, I need some advise, its killing my performance on those 2 lifts, out of everything!
I'm def not that strong by tmuslce definitions but I've made some huge gains in the last 2 years of training and I want to perform good technique before I kill myself...