Just brainstorming here, any ideas, links suggestions for a 6-12 week block of training just to improve my deadlift.
thanks in advance.
M.
Just brainstorming here, any ideas, links suggestions for a 6-12 week block of training just to improve my deadlift.
thanks in advance.
M.
What about the Coan/Phillip cycle?
Or Eric Cressey’s deadlift cycle?
http://www.elitefts.com/documents/frequent_pulling.htm
Improve your upper back.