T Nation

Deadlift Specialization?


#1

Just brainstorming here, any ideas, links suggestions for a 6-12 week block of training just to improve my deadlift.

thanks in advance.

M.


#2

What about the Coan/Phillip cycle?

Or Eric Cressey's deadlift cycle?
http://www.elitefts.com/documents/frequent_pulling.htm


#3

Travis Ortmayer program

www.drop.io/ortmayer_deadlift_routine


#4

Improve your upper back.