Started a program last night from a guy on the Inno-Sport site (controversial, I know) that has me deadlifting four times a week for three weeks, waving the load from 80-95% over the course of the training week.
The volume also changes from workout to workout, but is quite low overall. The training weeks are identical-- I repeat the week three times, rest a bit and re-test my max. Does this sound okay?
Are there any tried-and-true deadlift specialization programs I should know about that would be better than this?