T Nation

Deadlift Session @ 188 BW (7 Months Progress)


started 7 months ago

405x8 + 495x4 rackpulls (4 sets each)

goal now is 565 by the end of april

480x3 Deadlift / 8 months training (193 BW)

It looks like you are making some good progress, but don’t get too caught up in setting timelines for PRs. Just aim to make continuous progress.


stiff bar.
brag thread lol. started this shit 8 months ago.

  • 2 months ago


You could probably get 4 or 5 reps if you don’t waste so much energy with the last couple warm up sets. If I was working up to 480x3, my last warm up would be around 435-445 for 1 or 2 reps at most.


yeah bro my bad , these where all working sets for that day. i just wrote warmup cause its not the title.