T Nation

Deadlift Session @ 188 BW (7 Months Progress)


#1

started 7 months ago

405x8 + 495x4 rackpulls (4 sets each)

goal now is 565 by the end of april


480x3 Deadlift / 8 months training (193 BW)
#2

It looks like you are making some good progress, but don’t get too caught up in setting timelines for PRs. Just aim to make continuous progress.


#3


stiff bar.
brag thread lol. started this shit 8 months ago.

  • 2 months ago

#4

You could probably get 4 or 5 reps if you don’t waste so much energy with the last couple warm up sets. If I was working up to 480x3, my last warm up would be around 435-445 for 1 or 2 reps at most.


#5

yeah bro my bad , these where all working sets for that day. i just wrote warmup cause its not the title.