I just came off SS 5X5, warming up to 1 set of 5 reps for dead lift. Ive started doing higher rep sets and more isolation stuff. But Ive kept dead at 1 set for 5 reps on shoulder day. Last workout did 310X5. I havnt stalled yet. But I was wondering if anyone has some insight on higher rep sets of deadlifts, say in the 8-12 rep range, as far as overall growth etc. Or is lower reps, lift heavy as possible the way to go for the most part?
thanks in advance