I am Jonathan and I am new here. I've been lifting since about Feb. 2007 (not long).
Here are my Stats:
5'6" 177lbs (18-20% BF...hey i used to weigh 237lbs!)
Squat-205lbs (used to be 235lbs)
Bento Over Row-170lbs
Deadlift-245 (used to be 285lbs).
Here's the thing. I hadn't been lifting for maybe a month due to a new hectic job and thats why my lifts are down. Well, when i went to the gym to find my new 5RM's I guess I hurt my right hip (read about it hear: http://www.sherdog.net/forums/showthread.php?t=673010). I can't really squat because of the pain but i want to keep lifting and deadlifting doesn't seem to hurt my hip.
So the actual question is:
Anyone know of any good routines where the deadlift is the main focus?
This is just til my hip starts feeling better as i want to continue the 5X5 routine.